Fitness is boring

Is it? At this stage in my fitness career, maybe. But I just turned 52 so I’ve logged a few miles. Do I still train? Of course and I’ll never stop. After all, it’s mentioned on my book back cover and on the front page of this website. Repetition. Let’s face it- just gets boring…

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Covid, lockdowns and online training

Thanks to covid lockdowns, the gym session has shown it can be taken away from us and it just flat out sucked to say the least.  Enter online or home training.  The following are my basic thoughts on the topic, in a nutshell. Q and A: My online training programs, thoughts and methods to what…

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