Posts by Robert Marting

Intermittent fasting (IF) is a method of eating where you alternate between periods of eating and periods of fasting. There are different types of IF, but the most common ones are the 16/8 method (where you fast for 16 hours and eat within an 8-hour window) and the 5:2 method (where you eat normally for…

Is it? At this stage in my fitness career, maybe. But I just turned 52 so I’ve logged a few miles. Do I still train? Of course and I’ll never stop. After all, it’s mentioned on my book back cover and on the front page of this website. Repetition. Let’s face it- just gets boring…

Thanks to covid lockdowns, the gym session has shown it can be taken away from us and it just flat out sucked to say the least.  Enter online or home training.  The following are my basic thoughts on the topic, in a nutshell. Q and A: My online training programs, thoughts and methods to what…